Food, water ratio for good health


Welcome to Saturday health tip, on

Our health condition mainly depends on what kind of food we intake. Many may suggest to have less food, to be active and to perform better, but I think this is OK for people of age more than 50 – 60. I feel that, we should eat sufficiently. And teenagers mainly need to eat sufficiently, orelse you may have to face some problems in your older age.

Now to remain active even after having sufficient food, you need to drink more water. But this should be scientifically handled. Drinking more water while having food is not recommended, as the acids generated in your digestive system get diluted by water and the digestion process will not go smoothly.

In between having food, you may drink some quantity of water, this will not have any effect, but avoid drinking more water. Do not drink more water before 30 minutes of your food time.

After 1 or 2 hr gap, after your food, drink more water without fail, even if you are not feeling thirsty. People think that, they should drink water only when they feel thirsty, but its not true always. In busy lifestyle of many people, they just forget to drink water or avoid it just to save some time.

Water is like a natural medicine. It helps remove toxic content from our blood, it helps remove excess heat from our body, it helps us maintain our health and beauty, drinking more water can cure pimples and rashes, its a best medicine for inactive people. And people who are taking lot of so called English Medicines should drink more water orelse you will be a permanent guest to your Doctor.

Its ironical that, people now a days have started drinking cool drinks( Pepsi, coco cola, Mirinda, 7Up, Fanta ), hot drinks(alcoholic), wine more than water, by paying money. I think we would have drunk water more, if it had cost us some bucks!
Having junk food along with these cool/hot drinks would be like punishing our health. But who can avoid it? Seriously speaking, do not have this type of food habit regularly. Once in a while having such food can be an excuse for weekends!

Anyway, I am not opposing these artificially stored and manipulated natural drinks(cool/hot drinks) and junk food, I just feel that, it should not exceed the limit. And it should be completely avoided, if its not good for health.

“Be Good to those who drink excess alcohol, as they may not be with us longer!”

Thats it for this Saturday, Sunday health tip. Have a great weekend, and please take care of your and your loved ones health. Drink water, drink fruit juice, drink milk(a complete food) be healthy. Please share your thoughts in the comment section.

4 thoughts on “Food, water ratio for good health”

  1. More Tips-

    1. Eat one Egg daily .

    2. Take coconut water instead of cool drinks .

    3. Take Herbal Tea instead of coffee .

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